8 week virtual session Butt & Gut


This 8 class session starts Monday May 18th, 2020 – Friday July 10, 2020.

You must have Facebook to participate in this session. 4 classes will be active starting week  1 and 4 classes will be added in week 4. All classes 8 classes will then stay in the Facebook until the end date of July 10. You may complete the 8 classes as many times as you would like at your convenience in your own home. You will need a mat, sweat towel and other household items to use as equipment (towel, paper plates or floor sliders, flight of stairs, chair).

This class will focus on the strengthening of the core and the booty. Using a variety of equipment (including our own body weight) to target these two muscle groups used in everyday living. Be ready to work hard and feel the burn!