Wednesday 5:30 – 6:15PM


Wednesday evenings November 13 & 20; December 11 & 18, 2019.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.


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