8 week virtual session Power Hour


This 8 class session starts Monday May 18th, 2020 – Friday July 10, 2020.

You must have Facebook to participate in this session. 4 classes will be active starting week  1 and 4 classes will be added in week 4. All classes 8 classes will then stay in the Facebook until the end date of July 10. You may complete the 8 classes as many times as you would like at your convenience in your own home. You will need a set of dumbbells (preferably light and heavy), mat, sweat towels and other household items to use as equipment (chair, flight of stairs, paper plates, wash cloths or floor sliders).

Shred calories and tone muscle with Power Hour. Every minute the music and exercises change giving you cardio and strength training intervals that maximize your results.